Not a Resolution

Description

Are you tired of setting health resolutions that don’t stick? Ditch fleeting resolutions, move beyond short-lived goals and focus on creating sustainable habits that align with your lifestyle. Join us for “Not a Resolution” a comprehensive webinar designed to simplify nutrition and equip you with practical strategies to create habits that align with your lifestyle. Topics to be covered: 1. Nutrition Simplified: Understanding the role of nutrition in achieving lifestyle goals. The basics of balanced eating, macronutrients, micronutrients, and portion control. 2. The Key to Long-Term Sustainability: Importance and breakdown of home-cooked meals, nutritional strengths and significance. How home-cooked meals supports consistency and balance. 3. Healthy vs. Unhealthy: Identifying the hallmarks of genuinely healthy food. Debunking myths about convenience foods and trendy diets. 4. Pros and Cons of Home-Cooked Food Pros: Variety, affordability, customization, and nutritional value. Cons: Common pitfalls like excess oil, refined carbs, and limited protein. 5. Fixing the Cons with Practical and Sustainable Strategies: Incorporating lean proteins, fiber, and healthy fats without overhauling your meals. Balancing traditional recipes with modern nutrition insights. Planning and prep tips for busy lifestyles. 6. Building Habits for Long-Term Success: The science of habit formation, start small and stay consistent. Adopting an 80/20 approach for flexibility and sustainability. Tracking progress without feeling overwhelmed. 7. Interactive Q&A: Addressing specific challenges and sharing actionable solutions. Open discussion on building habits that align with personal goals. Panellist: Dr Umesh Wadhavani - Founder, Simply Wellness